As children, we often look to the holidays with anticipation and wonder. Like you, I have fond memories of twinkling Christmas lights, crackling fires, Thanksgiving feasts, [...]
Your History Matters Have you ever wondered about your family history? I learned through my psychotherapy training that trauma can actually be passed down through [...]
Life has been rather busy for us lately, and I have finally found a few minutes to get back to writing again. The U.S. World News & World Report wrote that by 2022, the [...]
This story has been seven years in the making. I met my husband two months before I was finished with my Masters graduate program in Marriage and Family Therapy. To say he [...]
This post was created in partnership with Mindly. As always, all opinions are 100% my own. First of all, what is home-based counseling? Home-based counseling is when a [...]
Before I get to the book review, I want to be completely honest with our readers about my own personal biases. I am a big Dr. Brene Brown fan and have been for years. I tried [...]
Sometimes, it feels like the world expects psychotherapists to some how be perfect or at least superior to other people when it comes to managing our relationships. As a [...]
I have noticed over the years that there are many common misconceptions people have about marriage and family therapists. I am a Licensed Marriage and Family Therapist in [...]
My youngest brother graduated from Army Basic Training this week, and I could not be more proud of him. He is an amazing and talented young man with a bright future. I have [...]
Click here for Part 1. Now for Part 2. Thank you for staying tuned! My hope and prayer is that the information I share can truly help you in your practice, both personally [...]